Emotional roller coaster happens whenever people lose a great amount of hair. Suddenly your crowning glory comes crumbling down or dwindling down. The receding hairline becomes one of the causes of anxiety. You can’t blame people suffering from devastating hair loss for having social anxiety, it is but normal. Without hair, people are stripped of their usual identity and they may not be able to cope well with the changes that happen. While hair loss can be remedied, there are other hair losses caused by the side effects of treatments for life-threatening diseases such as cancer. If you are getting annoyed with the anxiety symptoms taking p0lace inside your body, here are some ideas that you could use to conquer it.
Find the reasons
Finding the reasons why you are losing hair would give you an idea how to arrest the skid. Anxiety brews when people losing hair don’t have an idea about the reasons why. The reasons could lead to therapies or remedies that could help stop further hair loss or could restore hair volume back to acceptable levels. This may not apply for hair loss as a result of side effects of cancer treatment. For all other reasons, going to the root cause of the hair loss can give you confidence that everything will be fine.
Find ways to boost confidence
The hair is something that can easily be detected because of its obvious position in the body. However, you can draw attention from the receding hair line by developing other parts of the body. Boosting your self-confidence will help not only in coping with anxiety but it can also make people focus on other things not just your thinning hair volume.
Find time to think about the feelings
Sit down and find time to write all the things that make you anxious. Write down the worries that are circulating in your mind. Opposite the column of your worries are the possible remedies that you can do if ever the worst case scenario happens. If you are anxious about how people will be seeing you then you can write it down and how you can counter it. Understanding the things that make you feel blue will help you become calmer because you are getting control over things as you plan out contingencies. Nothing can beat anxiety than having an action plan over things that you can control.
Find time to laugh out loud
Let loose and find time to laugh out loud. Laughter is useful in lowering anxiety and helping the body and mind to become calmer. Laughter has a way to lower stress levels and even release endorphins that can help the body stave off the ill-effects of stress and anxiety. You can try reading a comedy site or even rent a comedy DVD that can help you get a good laugh. A lot of people are using laughter therapy as a way to ease the mind and help the body cope well with the worries that come with hair loss.
Find time to let go
Letting go of things that you have no control over will make your life better. There are things that we simply don’t have control over. Overthinking about these uncontrollable things will only make your life miserable. Start asking yourself if the worry is something that you can solve or not. If you can solve, then find the solution. If you cannot do something about it then forget it and move on.
Find time to relax
Relaxing is a great way to make the mind calm. There are a lot of techniques on how you can make the body relax. You can start with the most basic which is deep breathing. You can also do some yoga or do some Tai chi. You can also do some meditation to help the mind cope better with anxiety. Meditation and relaxation are non-drug ways to help the body cope with anxiety.
Hair loss can happen to anyone. The one who copes well is able to move above the quagmire. Hair loss should not be the death knell that will kill how you live your life. It is just a phase that you can do something about. It takes a strong will to do something about it.